Remedial massage uses several specialized techniques to locate and repair damage to muscles, tendons and joints. Massage therapy supports and speeds up the body's own repair mechanisms. A lubricating medium (usually oil) is applied directly on the skin. This ensures that the muscles associated with the disorder are deeply penetrated. Passive joint stretching moves are also used.
In daily activities, accidents in the form of muscle injuries are very likely to occur. Moreover, activities that are carried out continuously without resting the muscles used.
Muscle injuries can usually occur and are experienced by some people when carrying out daily activities, when exercising or when doing strenuous activities. Then the sufferer realizes that the muscle injury can cause disruption to other activities, especially if it is followed by prolonged pain or soreness.
Muscle injury or commonly known as cramps, is a health condition, in which the muscles are stretched excessively. Usually, muscle injuries are caused by strenuous physical activity or simple activities that are carried out continuously without rest. Parts of the body that often experience muscle injuries include the lower back, joints, neck and other parts.
Symptoms that arise when a muscle injury include:
The cause of muscle injury can be caused by work or activities that are too strenuous on the muscles, or caused by a sudden tension in the body's muscles. This can usually occur in sports activities without warming up.
Continuous activity or forcing the work of the muscles without resting the muscles. Examples of sports activities that require certain body parts to work repeatedly, such as swimming. rowing, tennis, golf and more.
Unintentional activities can also cause muscle injuries, including slipping, falling, sleeping in the wrong position, jumping, running, sitting in the wrong position, throwing something, lifting objects in the wrong position, and so on. Cold weather can also cause muscles to become stiffer, and more prone to injury. People who live in cold weather need to warm up and stretch frequently before engaging in physical activity.
Remedial massage or muscle repair massage, is one solution to repair muscle injuries. This massage is a therapy for specifically repairing muscles and joints that uses a variety of techniques such as Russian Techniques, Acupressure, Traditional Siatsu, and Active Release Trigger Points with the aim of stimulating obstructed circulation, muscle and joint injuries due to physical activity. These activities are: sports, daily activities such as sitting patterns and sleep patterns and the consequences of accidents experienced. This massage aims to restore the position of muscles and joints from factors of tension, adhesions, tension/spasms and dislocations.
If remedial massage is performed as muscle and joint therapy in general with a maximum duration of 45 minutes, it can improve blood circulation, reduce muscle and joint fatigue. Sports massage with the remedial massage method at PHRM is perfect for busy clients to get fresh, fit and energetic effects for their activities optimally.
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