Workers need to know! These are 4 tips to keep your muscles healthy

Workers who are in a productive age often set up meetings and deadlines to work on a daily basis, not to mention when work requires more active body movements than usual. No wonder muscle injuries are the biggest threat to workers in busy times.

Unfortunately, a busy schedule from morning to night sometimes makes physical health worse, especially muscular health. For some people, muscle health feels expensive because of the lack of time and cost to work out or take treatment.

In fact, ining muscle health is not always expensive or time-consuming. Start by identifying the cause of muscle injury first to avoid muscle pain.

Causes of Muscle Injury

Usually, muscle injury occurs as a result of receiving excessive loads beyond its capacity, namely:

• Overuse: muscle is overused.

• Overpressure: Muscle gets overpressed.

In addition to avoiding two causes of muscle injury, of course muscle health should be taken care of so that the muscles do not hurt easily.

Tips to Maintain Muscle Health

1. Sit in the right position when working

The first important thing that is often missed is sitting in the right position at work. Many muscle complaints are caused by bad sitting habits, such as neck pain, lower back pain, back thigh pain, to knee pain. Plus the length of working time that often makes the muscles have to work extra supporting the body too long.

When the sitting position is not changed immediately, it can not only interfere with prolonged muscle health, but also form a bad posture. So, start keeping your muscles healthy by watching your position while sitting.

2. Exercise diligently during holidays without skipping warm-up and cool-down

Intensive exercise is highly recommended for muscle health, but exercise without proper heating and cooling can make the muscles stiff and tense. Because during exercise, the muscles produce lactic acid as a result of anaerobic metabolism. Cooling will help reduce the production of lactic acids in the muscle so that muscle fatigue and stiffness are reduced. The risk of injuries like muscle cramps will decrease.

Stretching during cooling can improve flexibility and range of joint movements so that the muscles return to their original size and position. Stretchings can also improve blood circulation to the muscle as well as bring the nutrients and oxygen needed to repair and strengthen the muscular tissue. It can help prevent injuries, improve posture, and improve athletic performance.

3. Eat nutritious foods that are good for muscles

In addition to exercising, eat foods that contain proteins and amino acids that are proven to be good for muscle health, such as eggs, meat, chicken, seafood, nuts, fruits, and yogurt.

Reduce the consumption of fast foods, high-fat and high-sugar food, spicy food, to alcohol that can interfere with growth and muscle health.

4. Take treatment Express Relaxing Massage at PHRM on a regular basis

The last tip to maintain muscle health is to take a routine treatment Express Relaxing Massage at PH Remedial Massage Indonesia.

Don't wait for trouble! Soon relax back your muscles after working a week so you can get optimal activity.

Source image : https://www.freepik.com

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